About this class

Stretch, Conditioning and Flexibility

This class focuses on training dancers through resistance training to build tissue and nervous system tolerance, improve mobility and muscular strength, and develop proper alignment and muscle control for better health and endurance.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

5:00 PM - 6:00 PM

Age:

10+

Register this class

Instructor

Shannon Gilbert

Shannon Gilbert has been a dance instructor for over twenty years. Her focus is on injury prevention and conditioning for dancers. She incorporates cross training with regular dance training in order to improve the dancers' overall performance.

Instructor Profile

Master Classes

Kirsten Russell - Contemporary

5:00 PM - 6:00 PM

Kirsten Russell has been featured on Season 2 of NBC’s World of Dance with her group “Pursuit”, and she is currently a faculty member for JUMP Dance Convention. She is committed to teaching and connecting with dancers of all ages through movement, creation, and the love of dance.

Come Train With Us

$199 $149 Monthly Unlimited Classes

Includes Pop-Up classes

Monday

POP UP

SPECIAL

Shannon Gilbert

5:00 PM - 6:00 PM

Age :

10+

POP UP

SPECIAL

Kelly Rivard

6:00 PM - 7:00 PM

Age :

All Ages

Every Other Monday

POP UP

SPECIAL

Victoria Meitch

6:00 PM - 7:00 PM

Age :

All Ages

Every Other Monday

POP UP

SPECIAL

Victoria Meitch

7:00 PM - 8:00 PM

Age :

All Ages

Every Other Monday

POP UP

SPECIAL

Kelly Rivard

7:00 PM - 8:00 PM

Age :

All Ages

Every Other Monday

Tuesday

POP UP

SPECIAL

Luke Takaki

4:00 PM - 5:00 PM

Age :

All Ages

POP UP

SPECIAL

Victoria Meitch

5:00 PM- 6:00 PM

Age :

All Ages

POP UP

SPECIAL

Victoria Meitch

6:00 PM - 7:00 PM

Age :

All Ages

Wednesday

POP UP

SPECIAL

Raquel "Rocky" Lopez

6:00 PM - 7:00 PM

Age :

12+

Starts March 20

POP UP

SPECIAL

Raquel "Rocky" Lopez

7:00 PM - 8:00 PM

Age :

12+

Starts March 20

Thursday

POP UP

SPECIAL

Aubrie Stoehr

6:00 PM - 7:00 PM

Age :

All Ages

POP UP

SPECIAL

Aubrie Stoehr

7:00 PM - 8:00 PM

Age :

All Ages

POP UP

SPECIAL

Emma McGinnis

4:00 PM - 5:00 PM

Age :

6-11

Every Other Thursday

POP UP

SPECIAL

Chloe Solinger

4:00 PM - 5:00 PM

Age :

6-11

Every Other Thursday

POP UP

SPECIAL

Sofia Barrientos

7:00 PM - 8:00 PM

Age :

All Ages

Last Thursday Of The Month

Friday

POP UP

SPECIAL

Jessica Monnig

4:00 PM - 5:00 PM

Age :

All Ages

POP UP

SPECIAL

James Ades

7:00 PM - 8:00 PM

Age :

All Ages

POP UP

SPECIAL

Victoria Meitch

5:00 PM - 6:00 PM

Age :

All Ages

Every Other Friday

POP UP

SPECIAL

Davyd Treasure

5:00 PM - 6:00 PM

Age :

All Ages

Every Other Friday

POP UP

SPECIAL

Victoria Meitch

6:00 PM - 7:00 PM

Age :

All Ages

Every Other Friday

POP UP

SPECIAL

Davyd Treasure

6:00 PM - 7:00 PM

Age :

All Ages

Every Other Friday

POP UP

SPECIAL

Jadyn Saigusa

7:00 PM - 8:00 PM

Age :

10+

POP UP

SPECIAL

Hannah Gallagher

7:00 PM - 8:00 PM

Age :

10+

Saturday

POP UP

SPECIAL

Anna Hirko

1:30 PM - 2:30 PM

Age :

8+

POP UP

SPECIAL

Anna Hirko

2:30 PM - 3:30 PM

Age :

12+

POP UP

SPECIAL

Rony Jacques

12:15 PM - 1:15 PM

Age :

10+

Every Other Saturday

Sunday

No Studio Classes