About this class

Stretch, Conditioning and Flexibility

This class focuses on training dancers through resistance training to build tissue and nervous system tolerance, improve mobility and muscular strength, and develop proper alignment and muscle control for better health and endurance.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

4:00 PM - 5:00 PM

Age: 

10+

Instructor

Shannon Gilbert

Shannon Gilbert has been a dance instructor for over twenty years. Her focus is on injury prevention and conditioning for dancers. She incorporates cross training with regular dance training in order to improve the dancers' overall performance.

Master Classes
JT Church - Jazz
2:00 PM - 3:30 PM
JT Church is an award-winning dancer and actor known for his versatility, technique, and captivating stage presence. He rose to fame as runner-up on So You Think You Can Dance: The Next Generation and winner of Dancing with the Stars: Juniors. JT has appeared in Christmas Waltz, This Is Us, and made his Broadway debut in The Music Man. With training in multiple styles and a passion for performance, he continues to push creative boundaries and inspire audiences.

Come Train With Us

$199  $149 Monthly Unlimited Classes

Includes Pop-Up classes

Monday
POP UP
SPECIAL
McKenna Doblie
4:00 PM - 5:30 PM
Age : 
8-11
POP UP
SPECIAL
McKenna Doblie
6:00 PM - 7:00 PM
Age : 
12+
POP UP
SPECIAL
McKenna Doblie
7:00 PM - 8:00 PM
Age : 
12+
Tuesday
POP UP
SPECIAL
Shannon Gilbert
4:00 PM - 5:00 PM
Age : 
10+
POP UP
SPECIAL
Rony Jacques
7:00 PM - 8:00 PM
Age : 
All Ages
POP UP
SPECIAL
Isabella Warfield
5:00 PM - 6:00 PM
Age : 
All Ages
Every Other Tuesday
POP UP
SPECIAL
Selena Hamilton
5:00 PM - 6:00 PM
Age : 
All Ages
Every Other Tuesday
POP UP
SPECIAL
Selena Hamilton
6:00 PM - 7:00 PM
Age : 
All ages
Every Other Tuesday
POP UP
SPECIAL
Isabella Warfield
6:00 PM - 7:00 PM
Age : 
All ages
Every Other Tuesday
Wednesday
Canyon High Song Team Practices
Thursday
POP UP
SPECIAL
Jadyn Saigusa
4:00 PM - 5:00 PM
Age : 
All Ages
POP UP
SPECIAL
Jadyn Saigusa
5:00 PM - 6:00 PM
Age : 
All ages
POP UP
SPECIAL
Kelly Rivard
6:00 PM - 7:00 PM
Age : 
12+
Every Other Thursday
POP UP
SPECIAL
Brianna Racewicz
6:00 PM - 7:00 PM
Age : 
12+
Every Other Thursday
POP UP
SPECIAL
Kelly Rivard
7:00 PM - 8:00 PM
Age : 
12+
Every Other Thursday
POP UP
SPECIAL
Brianna Racewicz
7:00 PM - 8:00 PM
Age : 
12+
Every Other Thursday
Friday
POP UP
SPECIAL
Erin Wienke
4:00 PM - 5:00 PM
Age : 
8-11
POP UP
SPECIAL
Erin Wienke
5:00 PM -6:00 PM
Age : 
8-11
POP UP
SPECIAL
Nicole Wells
6:00 PM - 7:00 PM
Age : 
12+
Every Other Friday
POP UP
SPECIAL
Brianna Racewicz
6:00 PM - 7:00 PM
Age : 
12+
Every Other Friday
POP UP
SPECIAL
Nicole Wells
7:00 PM - 8:00 PM
Age : 
12+
Every Other Friday
POP UP
SPECIAL
Brianna Racewicz
7:00 PM - 8:00 PM
Age : 
12+
Every Other Friday
Saturday
No Studio Classes
Sunday
No Studio Classes