About this class

Stretch, Conditioning and Flexibility

This class focuses on training dancers through resistance training to build tissue and nervous system tolerance, improve mobility and muscular strength, and develop proper alignment and muscle control for better health and endurance.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

5:00 PM - 6:00 PM

Age: 

10+

Instructor

Shannon Gilbert

Shannon Gilbert has been a dance instructor for over twenty years. Her focus is on injury prevention and conditioning for dancers. She incorporates cross training with regular dance training in order to improve the dancers' overall performance.

Master Classes
Jaci Royal - Contemporary
5:30 PM - 6:30 PM
Jaci Royal's unique and powerful approach to dance and movement has led her to teach at prestigious dance schools and Universities throughout the US, Mexico and Europe. She has taught at Broadway Dance Center and Steps on Broadway in New York City and now resides in Los Angeles where she has a permanent class at EDGE Performing Arts Center. Jaci developed her professional company, Royal Flux, in 2012 to fulfill her dream of sharing her dynamic work with a broader audience. Royal Flux continues to push the boundaries of physicality and delivers emotional performances that leave lasting impressions.
Kelly Sweeney - Jazz Funk
11:00 AM - 12:00 PM
Kelly Sweeney is an actress, dancer and choreographer. She grew up in Los Angeles and has been trained in theatre and dance from an early age. Kelly has worked on multiple theater productions, commercials, music videos, films and TV shows since she was 4 years old, both in English and Spanish.

Come Train With Us

$199  $149 Monthly Unlimited Classes

Includes Pop-Up classes

Monday
POP UP
SPECIAL
Shannon Gilbert
5:00 PM - 6:00 PM
Age : 
10+
POP UP
SPECIAL
Sabrina Kelly
6:00 PM - 7:00 PM
Age : 
All Ages
Every Other Monday
POP UP
SPECIAL
Victoria Meitch
6:00 PM - 7:00 PM
Age : 
All Ages
Every Other Monday
POP UP
SPECIAL
Victoria Meitch
7:00 PM - 8:00 PM
Age : 
All Ages
Every Other Monday
POP UP
SPECIAL
Sabrina Kelly
7:00 PM - 8:00 PM
Age : 
All Ages
Every Other Monday
Tuesday
POP UP
SPECIAL
Luke Takaki
4:00 PM - 5:00 PM
Age : 
All Ages
POP UP
SPECIAL
Victoria Meitch
5:00 PM- 6:00 PM
Age : 
All Ages
POP UP
SPECIAL
Victoria Meitch
6:00 PM - 7:00 PM
Age : 
All Ages
Wednesday
POP UP
SPECIAL
Raquel "Rocky" Lopez
6:00 PM - 7:00 PM
Age : 
12+
Starts March 20
POP UP
SPECIAL
Raquel "Rocky" Lopez
7:00 PM - 8:00 PM
Age : 
12+
Starts March 20
Thursday
POP UP
SPECIAL
Aubrie Stoehr
6:00 PM - 7:00 PM
Age : 
All Ages
POP UP
SPECIAL
Aubrie Stoehr
7:00 PM - 8:00 PM
Age : 
All Ages
POP UP
SPECIAL
Emma McGinnis
4:00 PM - 5:00 PM
Age : 
6-11
Every Other Thursday
POP UP
SPECIAL
Chloe Solinger
4:00 PM - 5:00 PM
Age : 
6-11
Every Other Thursday
POP UP
SPECIAL
Sofia Barrientos
7:00 PM - 8:00 PM
Age : 
All Ages
Last Thursday Of The Month
POP UP
SPECIAL
Nicole Cestone
5:00 PM - 6:00 PM
Age : 
12+
Friday
POP UP
SPECIAL
Jessica Monnig
4:00 PM - 5:00 PM
Age : 
All Ages
POP UP
SPECIAL
James Ades
7:00 PM - 8:00 PM
Age : 
All Ages
POP UP
SPECIAL
Victoria Meitch
5:00 PM - 6:00 PM
Age : 
All Ages
Every Other Friday
POP UP
SPECIAL
Bella Klassen
5:00 PM - 6:00 PM
Age : 
All Ages
Every Other Friday
POP UP
SPECIAL
Victoria Meitch
6:00 PM - 7:00 PM
Age : 
All Ages
Every Other Friday
POP UP
SPECIAL
Bella Klassen
6:00 PM - 7:00 PM
Age : 
All Ages
Every Other Friday
POP UP
SPECIAL
Hannah Gallagher
7:00 PM - 8:00 PM
Age : 
10+
POP UP
SPECIAL
Dominic Keider
7:00 PM - 8:00 PM
Age : 
10+
POP UP
SPECIAL
Jadyn Saigusa
7:00 PM - 8:00 PM
Age : 
10+
Saturday
POP UP
SPECIAL
Anna Hirko
1:30 PM - 2:30 PM
Age : 
8+
POP UP
SPECIAL
Anna Hirko
2:30 PM - 3:30 PM
Age : 
12+
POP UP
SPECIAL
Sam Fine
4:00 PM - 5:00 PM
Age : 
12+
POP UP
SPECIAL
Rony Jacques
12:15 PM - 1:15 PM
Age : 
10+
Every Other Saturday
Sunday
No Studio Classes