About this class

Stretch, Conditioning and Flexibility

This class focuses on training dancers through resistance training to build tissue and nervous system tolerance, improve mobility and muscular strength, and develop proper alignment and muscle control for better health and endurance.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

4:00 PM - 5:00 PM

Age:

10+

Instructor

Shannon Gilbert

Shannon Gilbert has been a dance instructor for over twenty years. Her focus is on injury prevention and conditioning for dancers. She incorporates cross training with regular dance training in order to improve the dancers' overall performance.

Instructor Profile

Master Classes

Ella Horan - Contemporary

1:30 PM - 2:30 PM

Named a Top 10 Junior Best Dancer by The Dance Awards, Ella Horan is a young talent who became an ambassador for Five Dancewear. She danced as a member of the 2016 Beat Squad. She became the Radix National Teen Core Performer. She trained at the Creative Arts Academy and has danced at JUMP Dance events. She was a top four finalist for Teen Female Best Dancer at the 2018 Las Vegas Dance Awards.

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Come Train With Us

$199 $149 Monthly Unlimited Classes

Includes Pop-Up classes

Monday

Rochone Anderson Classes / Workshops

Tuesday

POP UP

SPECIAL

Shannon Gilbert

4:00 PM - 5:00 PM

Age :

10+