About this class
Stretch, Conditioning and Flexibility
This class focuses on training dancers through resistance training to build tissue and nervous system tolerance, improve mobility and muscular strength, and develop proper alignment and muscle control for better health and endurance.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
4:00 PM - 5:00 PM
Age:
10+
![](https://cdn.prod.website-files.com/63d2df0e48506ddd30d6fce3/6407a0bab8b03bfdf03fb76d_p9.jpg)
Instructor
Shannon Gilbert
Shannon Gilbert has been a dance instructor for over twenty years. Her focus is on injury prevention and conditioning for dancers. She incorporates cross training with regular dance training in order to improve the dancers' overall performance.
![](https://cdn.prod.website-files.com/63d2df0e48506ddd30d6fce3/64f01ce450590940ae4848d0_Untitled%20design%20(82).jpg)
Master Classes
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Yana - Ballet
1:00 PM - 2:30 PM
August 10, 2024
Originally from Seoul, South Korea, Yeonjung Chang trained at the Bolshoi Ballet Academy in Moscow for 11 years. She competed in the 10th Moscow International Ballet Competition, earning an Honorary Diploma, and later danced as a soloist for the Imperial Russian Ballet, performing internationally in productions like The Nutcracker, Swan Lake, Sleeping Beauty, and Romeo and Juliet. In 2014, Yeonjung earned her specialist degree in Dance Pedagogy and Choreography with Honors from the Bolshoi Ballet Academy. She has since taught at Hanyang University in Seoul and lectured for the Universal Ballet's Ballet Teachers Training Program. Since 2007, Yeonjung has instructed summer intensive programs worldwide, including in Brazil, Russia, Italy, the USA, and South Korea.
Come Train With Us
$199 $149 Monthly Unlimited Classes
Includes Pop-Up classes
Monday
![](https://cdn.prod.website-files.com/63d2df0e48506ddd30d6fce3/64f01ce450590940ae4848d0_Untitled%20design%20(82).jpg)
POP UP
SPECIAL
Stretch, Conditioning and Flexibility
Shannon Gilbert
4:00 PM - 5:00 PM
Age :
10+
Only
Tuesday
![](https://cdn.prod.website-files.com/63d2df0e48506ddd30d6fce3/63eb5f224e419e3de5a8eba8_63d4953d13f3a7d6bf262b3c_III%2520(1).jpeg)
POP UP
SPECIAL
Wednesday
No Studio Classes
Thursday
![](https://cdn.prod.website-files.com/63d2df0e48506ddd30d6fce3/6680822a2dc4c922a3b12a50_Untitled%20design%20(61).jpg)
POP UP
SPECIAL
![](https://cdn.prod.website-files.com/63d2df0e48506ddd30d6fce3/66807da12dc4c922a3ae5a19_Untitled%20design%20(59).jpg)
POP UP
SPECIAL
![](https://cdn.prod.website-files.com/63d2df0e48506ddd30d6fce3/6680822a2dc4c922a3b12a50_Untitled%20design%20(61).jpg)
POP UP
SPECIAL
Dance Team/Pom
Brianna Racewicz
5:00 PM - 6:00 PM
Age :
All Ages
Every Other Thursday
Only
![](https://cdn.prod.website-files.com/63d2df0e48506ddd30d6fce3/66807da12dc4c922a3ae5a19_Untitled%20design%20(59).jpg)
POP UP
SPECIAL
Dance Team/Pom
Jadyn Saigusa
5:00 PM - 6:00 PM
Age :
All Ages
Every Other Thursday
Only
![](https://cdn.prod.website-files.com/63d2df0e48506ddd30d6fce3/6680822a2dc4c922a3b12a50_Untitled%20design%20(61).jpg)
POP UP
SPECIAL
Technique
Brianna Racewicz
6:00 PM - 7:00 PM
Age :
All Ages
Every Other Thursday
Only
![](https://cdn.prod.website-files.com/63d2df0e48506ddd30d6fce3/66807da12dc4c922a3ae5a19_Untitled%20design%20(59).jpg)
POP UP
SPECIAL
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POP UP
SPECIAL
Contemporary
Jadyn Saigusa
7:00 PM - 8:00 PM
Age :
All Ages
Every Other Thursday
Only
![](https://cdn.prod.website-files.com/63d2df0e48506ddd30d6fce3/6680822a2dc4c922a3b12a50_Untitled%20design%20(61).jpg)
POP UP
SPECIAL
Contemporary
Brianna Racewicz
7:00 PM - 8:00 PM
Age :
All Ages
Every Other Thursday
Only
Friday
![](https://cdn.prod.website-files.com/63d2df0e48506ddd30d6fce3/64e7b7f0e7e847fdc2988c2d_Untitled-2.jpg)
POP UP
SPECIAL
![](https://cdn.prod.website-files.com/63d2df0e48506ddd30d6fce3/653ea2fe43889296cdb355cd_Untitled%20design%20-%202023-10-29T112156.995.jpg)
POP UP
SPECIAL
![](https://cdn.prod.website-files.com/63d2df0e48506ddd30d6fce3/64e7b7f0e7e847fdc2988c2d_Untitled-2.jpg)
POP UP
SPECIAL
![](https://cdn.prod.website-files.com/63d2df0e48506ddd30d6fce3/653ea2fe43889296cdb355cd_Untitled%20design%20-%202023-10-29T112156.995.jpg)
POP UP
SPECIAL
![](https://cdn.prod.website-files.com/63d2df0e48506ddd30d6fce3/668c283bd612ff642947bbba_Untitled%20design%20(5).jpg)
POP UP
SPECIAL
![](https://cdn.prod.website-files.com/63d2df0e48506ddd30d6fce3/6694919a1cc3d33baa46b1c0_Untitled%20design%20(62).jpg)
POP UP
SPECIAL
![](https://cdn.prod.website-files.com/63d2df0e48506ddd30d6fce3/64f3bf877a05afc61899eae5_Untitled%20design.png)
POP UP
SPECIAL
Saturday
Sunday
No Studio Classes