Shannon Gilbert is a seasoned dance instructor with over 20 years of experience and certifications in injury prevention, conditioning, and Pilates coaching. She specializes in training dancers and gymnasts through innovative methods that combine resistance work, mobility, and cross-training. Shannon’s approach develops strength, stability, and tissue tolerance while emphasizing proper alignment and muscle control. Passionate about developing strong and resilient performers, she empowers dancers to merge artistry with athleticism while prioritizing long-term health and self-care.