About this class
Strength, Conditioning and Flexibility
This class focuses on training dancers through resistance training to build tissue and nervous system tolerance, improve mobility and muscular strength, and develop proper alignment and muscle control for better health and endurance.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:00 PM - 6:00 PM
Age:
12+
Instructor
Shannon Gilbert
Shannon Gilbert has been a dance instructor for over twenty years. Her focus is on injury prevention and conditioning for dancers. She incorporates cross training with regular dance training in order to improve the dancers' overall performance.
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Master Classes
Keira Redpath - Contemporary
3:30 PM - 5:00 PM
November 16, 2025
Keira Redpath earned one of the most prestigious honors in preprofessional competitive dance this summer, winning The Dance Awards 2025 Senior Best Dancer title in Las Vegas with her jazz solo, “All That Jazz.”
Come Train With Us
Competing: $199 Training: $149
Monthly Unlimited Classes
Includes Pop-Up classes
Monday
Rochone Anderson Classes / Workshops
Tuesday
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POP UP
SPECIAL
Technique
Victoria Gonsalves
6:30 PM - 7::30 PM
Age :
10+
Every Other Tuesday
Only
POP UP
SPECIAL
POP UP
SPECIAL
POP UP
SPECIAL
POP UP
SPECIAL
Strength, Conditioning and Flexibility
Shannon Gilbert
4:00 PM - 5:00 PM
Age :
8-11
Last Tuesday of Every Month
Only
POP UP
SPECIAL
Strength, Conditioning and Flexibility
Shannon Gilbert
5:00 PM - 6:00 PM
Age :
12+
Last Tuesday of Every Month
Only
Wednesday
Canyon High Song Team Practices
Thursday
Rochone Anderson Classes / Workshops
Friday
POP UP
SPECIAL
POP UP
SPECIAL
POP UP
SPECIAL
POP UP
SPECIAL
Saturday
No Studio Classes
Sunday
POP UP
SPECIAL
POP UP
SPECIAL
POP UP
SPECIAL
POP UP
SPECIAL