About this class
Stretch, Conditioning and Flexibility
This class focuses on training dancers through resistance training to build tissue and nervous system tolerance, improve mobility and muscular strength, and develop proper alignment and muscle control for better health and endurance.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:00 PM - 6:00 PM
Age:
12+
Instructor
Shannon Gilbert
Shannon Gilbert has been a dance instructor for over twenty years. Her focus is on injury prevention and conditioning for dancers. She incorporates cross training with regular dance training in order to improve the dancers' overall performance.
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Master Classes
Sam Fine - Contemporary
5:00 PM - 6:30 PM
September 21, 2025
Sam is a talented dancer, instructor, and choreographer with a strong background in contemporary, ballet, and jazz. He began training at the renowned Stars Dance Studio in Miami at age 12 and has since earned Runner-Up titles at The Dance Awards and Radix Nationals, as well as the Legacy Award at the Universal Ballet Competition. Along with teaching and choreographing, Sam trains over 30 hours each week to refine his craft. This fall, he will take the next step in his journey by pursuing a BFA at the USC Glorya Kaufman School of Dance.
Come Train With Us
Competing: $199 Training: $149
Monthly Unlimited Classes
Includes Pop-Up classes
Monday
Rochone Anderson Classes / Workshops
Tuesday
POP UP
SPECIAL
POP UP
SPECIAL
POP UP
SPECIAL
POP UP
SPECIAL
Stretch, Conditioning and Flexibility
Shannon Gilbert
4:00 PM - 5:00 PM
Age :
8-11
Last Tuesday of Every Month
Only
POP UP
SPECIAL
Stretch, Conditioning and Flexibility
Shannon Gilbert
5:00 PM - 6:00 PM
Age :
12+
Last Tuesday of Every Month
Only
Wednesday
Canyon High Song Team Practices
Thursday
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POP UP
SPECIAL
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POP UP
SPECIAL
POP UP
SPECIAL
POP UP
SPECIAL
Friday
POP UP
SPECIAL
POP UP
SPECIAL
POP UP
SPECIAL
Saturday
No Studio Classes
Sunday
No Studio Classes